Not Your Average MUSH
Prep time: 5 minutes
3 heaping soup spoons of mixed seeds & grains* (equal parts of hulled sunflower seeds, flax seeds, whole millet grains, old fashioned (large, slow cooking) oats)
1 handful of raw almonds
3 tbsp plain yoghurt
1 tbsp flax oil
Juice of 1/2 lime
handful of frozen berries
1. In a blender, combine the seeds & grains and the almonds. Pulse for a couple of minutes. You don't want it too fine.
2. Add everything else and blend until it's smooth. You might have to stir it up a couple of times in the process.
3. Put it in a bowl and eat with a spoon. (I say this because I really was expecting a smoothy and it's way to thick for that.)
I'll be doing this a lot once we get to South Beach Diet Phase Two.
* You can whip up a batch of seeds & grains to keep on your shelf. I think it would make a great addition to cookies and meatloaves too!
Related links: Food and Drink Easy Cooking recipes breakfast South Beach Diet