Friday, March 14, 2008

Marinated Grass Fed Beef Steaks

Marinated Grass Fed Beef Steaks
From The Prairie Table Cookbook

Hands-on time: 5 minutes
Marinate time: 8 -24 hours
Grill time: 10 minutes
Resting time: 10 minutes

Serves 2

2 rib eye steaks (I actually couldn’t find any so I used T-bones)
½ cup soy sauce
½ cup sliced green onions
¼ cup brown sugar
2 large garlic cloves, minced
¼ tsp ground ginger
¼ tsp ground black pepper

1. Whisk all marinade ingredients together in a zip lock baggie, add the steaks and make sure they’re coated on both sides. Refrigerate for 8-24 hours, flip the steaks over a couple of times to make sure the marinade works its magic evenly.

2. Before grilling, allow the steaks to come to room temperature (at least 30 minutes).

3. Grill steaks 5 minutes per side for medium-rare. Remove from the grill and lightly cover with foil for 10 minutes. This allows the meat to relax and become more tender.

Grass fed beef is leaner, denser and has a very different texture.


Beef Sup'Herb said...

That beef and asparagus is looking delicious!

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Sup'Herb - Ethnic Fusion Grass Fed Beef. We are currently doing a survey on what type of ethnic marinate people would like to eat.

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