(Sun-dried pesto and onions make it moist without breadcrumbs for South Beach Diet)
Prep time: 5 minutes
Cooking time: 45 minutes (or until a meat thermometer reads 180°F/82°C)
1 small onion, finely chopped
1 large clove garlic minced
1 large egg
2 tbsp sun-dried tomato pesto
1½ lb/ 680 g ground chicken
1 tbsp tangy, spicy mustard (this time I used Kozlik’s Lime & Honey Mustard)
1. Preheat oven to 350°F/180°C.
2. Blend all the ingredients together in a bowl. Form into a loaf and place it in a small loaf pan. Spread a little more mustard on top.
3. Bake for about 45 minutes.
Related links: Food and Drink Easy Cooking recipes South Beach Diet chicken