Monday, December 22, 2008

Simple Kale & Garlic Stirfry

Simple Kale Stir Fry
Adapted from 101 Cookbooks

Prep time: 5 minutes
Total Cooking time: 5 minutes

1 tbsp olive oil
1 large bunch of kale, ribs removed and leaves coarsely chopped and drained
2-3 large cloves garlic, minced
¼ cup freshly grated Parmesan cheese
Red chili pepper flakes (optional and as little or much as you enjoy)

1. Heat the oil in a large non-stick skillet over medium heat. Add the kale – don’t worry about the sputtering and toss frequently until wilted (4 minutes or so). Add the garlic and toss for another minute or two.

2. Add the cheese and chili pepper flakes, toss and serve

Tonight’s menu was Roasted Chicken with Lemon Chipotle and Thyme Sweet Potatoes. Because the BBQ sauce is spicy, I left out the chili pepper in the kale.

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