Wednesday, May 18, 2011

Blueberry Banana Smoothie

Adapted from Healthy Starts Here

Printable Recipe

Prep time: 5 minutes
Makes 4 cups

2 cups frozen blueberries (picked them myself last August)
1 cup ice cubes
½ cup milk (I use 1%)
1 very ripe banana, cut into chunks
½ cup non-fat plain yoghurt (I used thick Greek style)
2-3 tbsp honey
Juice & zest of 1 large lemon

1. In a blender combine everything but the ice cubes and give it a whir. Once combined, add the ice cubes and whirl until the ice is pulverized.

2. Check for consistency. If it’s too thick, add a bit more milk. If it’s too thin add some yoghurt or more fruit. Taste – it might need more honey.

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