Adapted from Healthy Starts Here
Prep time: 5 minutes
Makes 4 cups
2 cups frozen blueberries (picked them myself last August)
1 cup ice cubes
½ cup milk (I use 1%)
1 very ripe banana, cut into chunks
½ cup non-fat plain yoghurt (I used thick Greek style)
2-3 tbsp honey
Juice & zest of 1 large lemon
1. In a blender combine everything but the ice cubes and give it a whir. Once combined, add the ice cubes and whirl until the ice is pulverized.
2. Check for consistency. If it’s too thick, add a bit more milk. If it’s too thin add some yoghurt or more fruit. Taste – it might need more honey.