Wednesday, June 08, 2011

Handfuls of Sunshine Smoothies

Printable Recipe

Prep time: 5 minutes
Makes 2 cups

½ cup (or one small handful) frozen blueberries (picked them myself last August)
½ cup (or one small handful) frozen mango chunks
½ cup non-fat plain yoghurt (I used thick Greek style)
1 tsp honey
Orange mango juice (or whatever your favorite “wake up” juice is) to cover the rest of the ingredients. The amount depends on how thick or thin you like your smoothie.

1. In a blender combine everything and give it a whir. Pulse until the mango has been crushed.

2. Check for consistency. If it’s too thick, add a bit more juice or some milk. If it’s too thin add some yoghurt or more fruit. Taste – it might need more honey.

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