Friday, January 27, 2012

Easy Sauteed Garden Kale

Adapted from In My Mother's Kitchen

Printable Recipe

Prep Time: 5 minutes  
Cook Time: 10 minutes

Serves 4

1 large bunch of kale (or other sturdy greens like Swiss Chard), stalks removed, rinsed, drained and coarsely chopped
2 tbsp olive oil
2 large cloves of garlic, minced
pinch or two of red chili pepper flakes

1. Heat the oil over medium heat in a large Dutch oven.  Stir in the garlic & red chili pepper flakes and cook until fragrant -about 1 minute.  

2. Add the greens, toss and coat well with the seasoned oil.  Lower the heat to low or simmer and cook, covered, stirring occasionally until tender (about 10 minutes).

1 comment:

Jay said...

wow...sounds new & interesting..
happy following you..;)
do stop by mine sometime Ruth..
Tasty Appetite