Roasted Tilapia with Garlic, Lemon & Coriander
Adapted from Feast from the Mideast
Prep time: 20 minutes
Bake time: 10-15 minutes
2 tilapia fillets
2 tbsp lemon juice
2 tbsp extra virgin olive oil
2 cloves garlic, minced
1 ½ tsp ground coriander
½ tsp ground cumin
½ tsp fresh oregano (the cookbook called for oregano, thyme or zahtar – which I have no idea what that is)
Salt and pepper to tastes
½ tsp red pepper flakes
1. Preheat oven to 400°F/200°C.
2. In a small bowl, combine the lemon juice, olive oil, garlic, coriander, cumin oregano, red pepper flakes, salt and pepper.
3. Place the fish in an oven proof dish and pour the mixture over the fish, rubbing it into both sides. Let it marinate on the counter for 15-20 minutes.
4. Bake for 10-15 minutes. The flesh should be moist and white in the center.
Serve with parsley garnish and lemon wedges.
Related links: Food and Drink recipes fish